Generally, follow a diet is not easy because of the
temptation, hunger or morale. Fortunately, there is the cheat meal. It is a
meal, during which you can eat what you please. This is a concept that can be
scary when trying to lose the fattest possible or you want to keep the shape. However,
it has many benefits and can even help you.
The cheat meal boost your metabolism
One of the main problems of the diet is that your body
gets used to it. In response to caloric restriction, it will slow down its
metabolism, including reducing the secretion of certain hormones. But this
phenomenon is against-productive for you since you want to have a very active
metabolism to burn the most calories possible.
The benefit of this meal or this day off, is to send a
message to your body to make it understand that you are not really hungry for
calories, there is no reason reduce its metabolism. The cheat meal allows you
to keep a sufficiently high metabolism to continue to lose weight.
The cheat meal boosts you mentally
We must not underestimate the influence that can have
a caloric restriction on your morale. This can actually make you sad and
depressed. Thus, your motivation can decrease and cause you to abandon your
diet.
By giving you a day off, or simply a cheat meal,
occasionally, you release the pressure of the diet. So you keep your motivation
intact and allows you to continue in the right direction.
The cheat meal reduce stress
As for the lack of motivation, diet may subject you to
severe stress. It is a period that is mentally challenging and therefore ask
you a great will. Taking a meal or a bonus day, you relieve your stress.
