The
cutting phase you get rid of bulky fat and reveal the muscles that lie beneath.
However, this cutting is not done anyhow. As for the ground connection, you
must take time and control your diet but also pay attention to avoid the most
common mistakes not to erase a few weeks muscle gains you have several months
to acquire.
The
objective is to harden the quality of calorie intake and gradually lower the
amount to lose maximum fat and dramatically increase definition and muscle
quality.
What
matters is choosing your foods and their nutritional value, and then the
quantities that depend on the selected target, in terms of cutting here.
Everyone
knows that the number of meals is essential. Do not hesitate to make it 5-6 a
day to prevent insulin spikes and keeping the contrary, a constant blood sugar
and anabolism. It will not take either skip meals.
Regarding
carbohydrates, generally to be preferred are those with a low glycemic index
(GI), which are referred to as the slow sugars and whole grains, while avoiding
alot of sugar.
Protein
intake is the core of every diet, but if cutting objective, it will be even
more valuable to preserve lean mass, despite the caloric restriction, that is
why you must integrate either choosing rich classical protein foods or using
protein powder at each food intake in order to fully assimilate.
Lipids
should be monitored as part of this scheme but not deleted. Whether to avoid
forms of saturated fats, sauces, fried foods, those found in fatty fish,
oilseeds, olive oil play a role in your metabolism.
Regarding
cooking, to avoid as much fat, it must focus baking, grilling or steaming,
without too much salt to avoid water retention. Spices are preferable to flavor
your dishes.
For
liquids, it is necessary to absorb at least 2 to 3 liters of water or
unsweetened drinks per day for draining body and keep the volume of muscle
cells.
