Losing weight is a goal that many people are
following. Unfortunately, they often turn to temporary diets promising results
very fast. To lose weight properly, we must do things differently in order to
maintain the results achieved while preserving your health. Here are the keys
that will help you achieve it.
To lose weight properly, so you should eat a healthy
diet over the long term and you set achievable goals. A person who wants to
lose 3 kilos will not have a rhythm as rapid weight loss that an obese person.
It is recommended to be based on a rhythm of 500 g per
week. If you have a lot of weight to lose, this rhythm can reach 1 kilo per
week. And if you are overweight, aim the 1.5 kilos per week is possible. It is
with this type of objectives you will gradually lose fat while maintaining your
results over the long term.
For a normal person, who wants to lose 5 kilos, so it
is possible to count on 8-12 weeks of dieting.
Weight loss is actually quite a simple process. It is
based on the difference between the energy needs of your body and the daily
ration of calories you provide. If this contribution is too large, you become
fat, if it is too low, you lose weight.
After calculating your calorie intake (see post
"Eat clean to be lean") you need to establish a reduced meal plan 250
kcal. Thanks to this, you should start to slowly lose weight. If your weight
does not move, or it falls too quickly, adjust your calorie intake accordingly,
reducing or increasing it by about 100 kcal.
When you reach your target weight, lightly bring up
your food intake in order to find the balance point where your weight will
remain stable.
